Instructions. Heat Tortillas: Wrap tortillas in foil and set in the oven set at 300 degrees. Alternatively wrap them in damp paper towels and warm them just before serving in the microwave. Make Spice Mix: Meanwhile, Stir together Ancho Chile powder (or chili powder), cumin, salt and garlic powder in a small dish.Quick Summary. There are six different levels of cooking steak: Bleu, Rare, Medium-Rare, Medium, Medium-Well, and Well-Done, each requiring different cooking times and temperatures. The level of doneness affects the steak's texture, flavor, and juiciness, with Bleu being the rawest and Well-Done being the most …11. 15-Minute Beef Lo Mein. Just because you’re short on time, that doesn’t mean you can’t enjoy flavorful and healthy steak recipes. This hearty noodle dish, with shredded carrots, snow peas and garlic, is ready in just 15 minutes. …Lean red meat. The American Heart Association advises people with high blood pressure to limit the amount of saturated fat in their diet because it raises the level of cholesterol in your blood. This means limiting red meat and choosing from the leanest cuts when you do eat it. "Lean cuts of beef, in smaller portions, can be part of a healthy ...Steak is interesting. As a type of red meat, it’s been linked to various health problems and is thought to increase the risk heart disease, some types of cancer, and even type 2 diabetes. Yet, steak is also an excellent source of protein and offers important nutrients, including iron, zinc, and vitamin B12.Brands of light mayonnaise are the healthiest options on the market. Fat-free mayonnaise is also a healthier option, but these are lacking in flavor. Light mayonnaise is lower in c...Steak can be enjoyed in so many different but very simple ways. You don’t need to be a great chef to cook a steak well or to prepare it in an interesting and tasty way. Buying a go...Oct 16, 2022 · Lean steak is surprisingly healthy. Any cut that contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3.5 ounces can be considered lean, Toby Amidor, MS, RD, CDN, FAND , a registered dietitian on our medical expert board tells us . Healthy steak breakfast recipe ideas: Skillet-fried steak alongside avocado, two eggs, and some sauteed bell peppers. Sliced steak, egg, and avocado lettuce wraps. A diced steak, tomato, onion, spinach, and feta omelet. See what beef from cattle raised on the healthiest grass in the world tastes like. 6.Steak is a high protein food but it's not always known as one that is fat free. If you're looking for a lean cut of meat, take a butcher's pick: top sirloin.Healthy Pepper Steak. This pepper steak is made with lean striploin and seasoned with garlic, pepper, and soy sauce before sauteeing with sliced peppers. It’s ready in 25 minutes and best served with cooked rice. 21. Southwest Steak Salad. Southwest Steak Salad with Spicy Avocado Dressing is quick and …3. Eat your beans. Beans provide a substantial 8 grams of plant-based protein to your order. Black and pinto beans, both 130 calories, are virtually nutritional equals, so choose your preferred taste here. 4. Choose your rice. The brown rice contains less sodium and more fiber than the white rice.A “steak dinner” is practically synonymous with a meal of indulgence and/or success. Some even run to the far corners of the earth – like Argentina, Japan and South Africa – to enjoy the best cuts of the best beef (or at least have it imported). Steak’s association with luxury dates back to primal triumph, and has …Feb 14, 2024 · Steak: Flank, round, sirloin, tenderloin and ball tip. “These cuts will usually have less calories and fat and more protein than some of the other options,” Zumpano says. ... A healthy eating ... When choosing the healthiest cut of steak, read the label thoroughly. Some U.S. Department of Agriculture quality beef cuts have “prime” printed on the label. Prime meats tend to have a high fat content. Instead of choosing a prime cut steak, opt for a cut with the label “choice,” “select” or “standard.”Feb 13, 2024 ... Ingredients · ▢ Chuck eye steak 6 ounces, ½-inch thick · ▢ ¼ teaspoon Diamond Crystal kosher salt divided, or a pinch of any other salt · ▢ ¼&...It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...Skirt steak is higher in protein than many other cuts while having just 6 grams, or 27% of the DV, of saturated fat per 100-gram serving. ... The #1 Healthiest Steak: London Broil. Per 100-gram ...Nov 30, 2023 · Place the hamburger steaks seasoned side down in the skillet before sprinkling with the remaining seasoning and black pepper. Cook for 3-4 minutes until a crispy brown crust forms. Before flipping, spread the yellow mustard over the top of each hamburger steak. Flip and firmly press down. Cook for another 3-4 minutes until cooked through (160F ... Picking Healthy Proteins. The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting nonfat and low-fat dairy products in place of full-fat versions; and for people who eat meat or poultry, choosing those that are lean and unprocessed.Feb 13, 2024 ... Ingredients · ▢ Chuck eye steak 6 ounces, ½-inch thick · ▢ ¼ teaspoon Diamond Crystal kosher salt divided, or a pinch of any other salt · ▢ ¼&...Nov 30, 2023 · Place the hamburger steaks seasoned side down in the skillet before sprinkling with the remaining seasoning and black pepper. Cook for 3-4 minutes until a crispy brown crust forms. Before flipping, spread the yellow mustard over the top of each hamburger steak. Flip and firmly press down. Cook for another 3-4 minutes until cooked through (160F ... Bring the steaks to room temperature for up to 30 minutes before cooking and season them with salt and pepper. Preheat the broiler to 500 degrees Fahrenheit. Broil for 5 minutes per side or until the internal temperature of the steak reaches 145 F. For easier cleanup, line the broiling pan with heavy-duty aluminum foil.Outback Steakhouse. Nutrition (Per order): Calories: 1,620. Fat: 126 g (Saturated fat: 44 g) Sodium: 4,140 mg. Carbs: 107 g (Fiber: 14 g, Sugar: 20 g) Protein: …Abdomen area. Beef flank steak is one of the more uncommon steak cuts, but it’s readily available across Australian butchers and supermarkets. Flank meat comes from the cow’s abdomen, below the loin and sirloin. It’s high protein – one of the highest protein cuts of steak. It has a ratio of 3.5g of protein to 1g of fat.Claim Jumper: Prime Center Cut Filet. 629 calories, 45 g fat (17 g saturated fat), 804 mg sodium, 11 g carbs (1 g fiber, 1 g sugar), 41 g protein. At some steakhouses, the healthiest choice is ...Abdomen area. Beef flank steak is one of the more uncommon steak cuts, but it’s readily available across Australian butchers and supermarkets. Flank meat comes from the cow’s abdomen, below the loin and sirloin. It’s high protein – one of the highest protein cuts of steak. It has a ratio of 3.5g of protein to 1g of fat.Broccoli is a very healthy vegetable, and if it is baked with plenty of garlic and butter, with lemon juice added, one has the perfect side dish for any steak. Brussel sprouts hash, sautéed with pancetta will provide a unique texture, and is a perfect companion for that prime cut of the fillet. If a person in Western Australia is looking for ...6-ounce Sirloin with Grilled Avocado. Courtesy of Chili's. Nutrition: 360 calories, 18 g fat (4.5 g saturated fat, 0 g trans fat), 1010 mg sodium,12 g carbs (6 g fiber, 3 g sugar), 39 g protein. Yes, you can get a steak dinner from the Chili's menu on a night out and still feel good about your food decision.In a small bowl, combine chili powder, turmeric, salt, and pepper. Cover the steak with the seasonings, cover and chill 1 hour (up to 8 hours). In a skillet over medium heat, add oil. Once hot, place steak in the pan and cook 5-8 minutes on each side. Transfer the steak to a cutting board and cover it with foil.Choose a heavy-based, large pan and get it to a nice high heat. Oil your steak spray or rub a little oil on both sides. Then add steak to the pan. Cook for 2 minutes on one side, turn it over and do the same on the other side. This will give you a medium-rare steak. For medium or well done, cook a little longer.Steak is interesting. As a type of red meat, it’s been linked to various health problems and is thought to increase the risk heart disease, some types of cancer, and even type 2 diabetes. Yet, steak is also an excellent source of protein and offers important nutrients, including iron, zinc, and vitamin B12.Combine the oil, vinegar, sugar, soy sauce, rosemary, garlic, and red pepper in a large zip-top freezer bag. Season to taste with black pepper. Add the steak. Seal the bag and give it a good shake to coat the steak with marinade. Refrigerate for 6-24 hours, turning occasionally.1. Lean cuts of meat. The overwhelming consensus from registered dietitians is to look for lean cuts of meat . Opt for servings that deliver less than 10 …Ingredients. ½ cup steamed or roasted Brussels sprouts. ½ cup sautéed mushrooms. 3 ounces cooked sirloin or round steak. ⅓ cup cooked brown rice. 1 ¼ cups strawberries, quartered (see Tip) …6-ounce Sirloin with Grilled Avocado. Courtesy of Chili's. Nutrition: 360 calories, 18 g fat (4.5 g saturated fat, 0 g trans fat), 1010 mg sodium,12 g carbs (6 g fiber, 3 g sugar), 39 g protein. Yes, you can get a steak dinner from the Chili's menu on a night out and still feel good about your food decision.Claim Jumper: Prime Center Cut Filet. 629 calories, 45 g fat (17 g saturated fat), 804 mg sodium, 11 g carbs (1 g fiber, 1 g sugar), 41 g protein. At some steakhouses, the healthiest choice is ...Miami’s 13 Best Steaks In the Most Unlikely Places. No need to visit a steakhouse. by Alona Martinez Updated May 31, 2023, 10:30am EDT. Share. Photo by …If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera.2. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add potatoes wedges. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes wedges are golden and fork-tender. Transfer sauteed potatoes to a plate and set aside.14 Miami Restaurants Offering Healthy Foods With Plenty of Flavor. These restaurants prove eating healthy can still mean big flavor. by Alona Martinez Updated …This perfectly-grilled porterhouse steak is paired with a zingy, herbaceous salsa verde for a lighter topping option. 11-30. More healthy steak recipes include: 11. Seared Tuna Steak with Mango Salsa. 12. Jerk-Spiced Steak Tacos with Pineapple-Jalapeno Salsa. 13. Greek Marinated Beef Kabobs. 14. Spice-Rubbed New York Strip Steak with Charred ...The healthiest serving size of steak is 3 to 4 ounces, or roughly the size of a deck of cards. If you order a large steak at a restaurant, try to eat only the serving size and bring home the leftovers to reheat, rather than overindulging. Grill or broil your steak. Compared to pan-frying steak, these are healthier cooking …This perfectly-grilled porterhouse steak is paired with a zingy, herbaceous salsa verde for a lighter topping option. 11-30. More healthy steak recipes include: 11. Seared Tuna Steak with Mango Salsa. 12. Jerk-Spiced Steak Tacos with Pineapple-Jalapeno Salsa. 13. Greek Marinated Beef Kabobs. 14. Spice-Rubbed New York Strip Steak with Charred ...Sep 2, 2023 · Dave's. Per 1 tablespoon (15mL) serving: 25 calories,0 g fat (0 g saturated fat), 170 mg sodium, 6 g carbs (0 g fiber, 4 g sugar),0 g protein. While Dave's Original Steak Sauce does have 2 grams of added sugar per tablespoon, we love the simple ingredients and low sodium content, with just 7% of your DV. Coming in at 276 calories, 7 grams of fat, and 49.8 grams of protein per 3.5 ounces of serving, The Eye of Round Steak is the third leanest cut of steak out there on …When choosing the healthiest cut of steak, read the label thoroughly. Some U.S. Department of Agriculture quality beef cuts have “prime” printed on the label. Prime meats tend to have a high fat content. Instead of choosing a prime cut steak, opt for a cut with the label “choice,” “select” or “standard.”Oct 10, 2017 · 1. Eye Of Round (Protein-To-Fat Ratio: 7:1) Not only is the often overlooked eye of round one of the leanest cuts at the butcher, it can also be one of the most economical. It's taken from near the rear legs, or the "round" part of the beast. Beyond it's a payload of muscle-sculpting protein, this steak also delivers healthy amounts of highly ... Oct 6, 2023 · Kangaroo steak is the healthiest red meat choice since it’s incredibly low in fat and has one of the highest protein contents, at over 30g per 100g serving. It’s also a good source of omega-3 fatty acids and selenium. Make sure to properly season both sides of all the steaks before continuing. Melt a tablespoon of butter in a pan on medium to high heat. I like to wait until the butter starts cooking and bubbling. This ensures that the pan is hot throughout. This pork loin steak recipe calls for butter, not cooking spray or oil.Lean beef has minerals like zinc and iron, which promote the healthy growth of your cells and boost your immunity. It also has essential B vitamins, such as niacin, riboflavin, vitamin B6, and ...Claim Jumper: Prime Center Cut Filet. 629 calories, 45 g fat (17 g saturated fat), 804 mg sodium, 11 g carbs (1 g fiber, 1 g sugar), 41 g protein. At some steakhouses, the healthiest choice is ...Cooking Methods Using Liquids. Boiling involves cooking in water, broth, stock or other liquid at 212 degrees Fahrenheit. Vegetables, pasta, chicken, shellfish, and eggs in the shell are often boiled. The effect of boiling on nutritional content varies depending on how long the foods are boiled.Put aside your chicken cutlets and meatloaf and say hello to python curries and satay skewers. Some snake scientists think eating these reptiles—already customary or …Line a baking sheet with parchment paper. Make the dressing. Combine the balsamic vinegar, olive oil, mustard, salt, and pepper in a small lidded jar; shake vigorously until emulsified. Alternatively, combine ingredients in a one-cup glass measuring cup or small bowl and whisk until emulsified. Whole30 only.Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217 ...3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff …Jan 23, 2023 ... If a healthier option is what you're after, it would be best to choose a low-fat, lean cut of beef, such as sirloin, tenderloin, and beef round, ...4. Lean Pork. Like most meats, there are healthier cuts of pork like pork chops, tenderloin and sirloin pork roast and there are those that are much fattier, like bacon and pork belly. For instance, a 3-ounce serving of pork tenderloin has 122 calories and 22 grams of protein, according to the USDA.211 kcal. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat ( 3 ). Despite the low fat content, tri-tip is still reasonably tender. The recommended safe internal temperature for beef steak is 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. However, keep in mind that the USDA guidelines have changed in recent years, and some chefs and food experts recommend cooking steak to a lower temperature to retain its juiciness and flavor. 5. Grilled Herbed Steak with Rainbow Slaw. Easy herb and Dijon marinade gives steak an irresistible vibrancy. Get the recipe. 6. Grilled Steak & Romaine Hearts with Tangy Date Sauce. The kiss of the grill enhances every element of this elegant, 5-ingredient beauty (yes, even the romaine!). Get the recipe.11. 15-Minute Beef Lo Mein. Just because you’re short on time, that doesn’t mean you can’t enjoy flavorful and healthy steak recipes. This hearty noodle dish, with shredded carrots, snow peas and garlic, is ready in just 15 minutes. …Jan 23, 2023 ... If a healthier option is what you're after, it would be best to choose a low-fat, lean cut of beef, such as sirloin, tenderloin, and beef round, ...Make a simple and speedy classic broccoli salad by combining fresh broccoli, cheddar cheese, sunflower seeds, red onions, and a zesty dressing. Toss everything in a big bowl and serve chilled as a delightful side dish or appetizer for your upcoming gathering. Recipe: Cinnamon & Sage Co. 3. Strawberry Avocado …5. Grilled Herbed Steak with Rainbow Slaw. Easy herb and Dijon marinade gives steak an irresistible vibrancy. Get the recipe. 6. Grilled Steak & Romaine Hearts with Tangy Date Sauce. The kiss of the grill enhances every element of this elegant, 5-ingredient beauty (yes, even the romaine!). Get the recipe.HealthCorps. Go for the sirloin or filet mignon as your “best and healthiest” cuts. You will probably save yourself about 200 to 1200 calories, depending on the portion size. Fattier cuts include rib eye, New York strip, T-bone, prime rib and Porterhouse cuts of steak. Of course, grilled skinless chicken, fish or a vegetarian entrée will ...Dr. Hazen: According to most scientific studies, people who eat more red meat have a higher risk of heart disease. Even though I’m begrudgingly a meat lover, I advise people to reduce their ...Choose Beyond Steak for extra heart health. If you're open to plant-based options to keep your heart healthy, Burgess has one final word of advice: "For those looking for a delicious and heart-healthy steak option, I love enjoying Beyond Steak from Beyond Meat with 21 grams of protein and only 1 gram of saturated fat …Sep 18, 2023 · Skirt steak is higher in protein than many other cuts while having just 6 grams, or 27% of the DV, of saturated fat per 100-gram serving. ... The #1 Healthiest Steak: London Broil. Per 100-gram ... Jul 9, 2015 · 4.5 g. Sodium. 310 mg. Carbs. 30 g. Protein. 12 g. In the restaurant word "specialty" means excess calories and fat, and that rule certainly holds true at Steak 'n Shake. Steer clear of the chain's Specialty Steakburgers—the souped-up options with extra fixings—and order the Single Steakburger instead. Remember that, for a healthy meal, the majority of your plate should be colorful vegetables and only a small portion, the meat. Get the vegetable of the day instead of rice, pasta, or potatoes, and you’ll give your meal a generous health boost. Choose the Right Potatoes. Of course, we know that potatoes and steak are about the best pair you ...Dec 27, 2023 · 10. T-Bone Steak. The T-bone steak is easily one of the most iconic cuts of beef, offering a two-for-one experience. It features the strip steak on one side — flavorful and with a decent amount of tenderness, boasting a bold, beefy taste. On the flip side is the tenderloin, prized for its extremely tender texture. Oct 6, 2023 · Kangaroo steak is the healthiest red meat choice since it’s incredibly low in fat and has one of the highest protein contents, at over 30g per 100g serving. It’s also a good source of omega-3 fatty acids and selenium. We break down the leanest cuts of steak (and the fattiest), so you can make informed decisions and choose the healthiest cut for you. …According to the U.S. Department of Agriculture’s regularized beef standards, top cut steaks fall into the lean and extra lean steak category, which are the healthiest …In recent years, there has been a significant increase in the number of people opting for steaks delivered to their door. This convenient and hassle-free way of enjoying high-quali...Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a nega...Grilling a steak to perfection is an art that requires skill, patience, and most importantly, the right marinade. A great marinade can elevate the flavor of your steak and take it ...Claim Jumper: Prime Center Cut Filet. 629 calories, 45 g fat (17 g saturated fat), 804 mg sodium, 11 g carbs (1 g fiber, 1 g sugar), 41 g protein. At some steakhouses, the healthiest choice is ...Brands of light mayonnaise are the healthiest options on the market. Fat-free mayonnaise is also a healthier option, but these are lacking in flavor. Light mayonnaise is lower in c...Most vegetables are low in sugar and salt, but there are a few that can be considered sugar and sodium free. According to the Huffington Post, green beans, cucumber, squash, eggpla...Lean red meat. The American Heart Association advises people with high blood pressure to limit the amount of saturated fat in their diet because it raises the level of cholesterol in your blood. This means limiting red meat and choosing from the leanest cuts when you do eat it. "Lean cuts of beef, in smaller portions, can be part of a healthy ...For best results, look for a strip steak about 1 ½-inches thick and season it with some salt and pepper to your liking. Sear each side over high temperature for three to four minutes, and then move to indirect heat for another five minutes or so. A …The recommended safe internal temperature for beef steak is 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. However, keep in mind that the USDA guidelines have changed in recent years, and some chefs and food experts recommend cooking steak to a lower temperature to retain its juiciness and flavor.Instructions. Heat Tortillas: Wrap tortillas in foil and set in the oven set at 300 degrees. Alternatively wrap them in damp paper towels and warm them just before serving in the microwave. Make Spice Mix: Meanwhile, Stir together Ancho Chile powder (or chili powder), cumin, salt and garlic powder in a small dish.Jun 17, 2022 ... Beef: Boneless strip steak, top sirloin steak, flank steak, tenderloin steak (filet mignon) and tri tip roast; 90% lean ground beef; Veal ...
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Ingredients. ½ cup steamed or roasted Brussels sprouts. ½ cup sautéed mushrooms. 3 ounces cooked sirloin or round steak. ⅓ cup cooked brown rice. 1 ¼ cups strawberries, quartered (see Tip) …Gone are the days when eating a tasty bowl of cereal meant consuming tons of sugar and chemically engineered ingredients. Now, you can eat a healthier cereal without sacrificing ta... Grilled Steak with Chimichurri. 30 mins. Grilled Skirt Steak with Corn-Tomato Relish. 25 mins. Sweet & Peppery Flank Steak with Shishitos. 30 mins. Chipotle-Sesame Noodles with Steak. 20 mins. Find quick and easy steak recipes, from the food and nutrition experts at EatingWell. Mar 10, 2023 · For a main, Manaker recommends enjoying 4 ounces of strip steak with those classic steakhouse sides. "There is nothing wrong with a balanced meal that contains a reasonable portion of beef, starch, and veggie," she says. "Strip steak is a leaner cut of beef that provides protein, iron, zinc, and a slew of other key nutrients. When choosing the healthiest cut of steak, read the label thoroughly. Some U.S. Department of Agriculture quality beef cuts have “prime” printed on the label. Prime meats tend to have a high fat content. Instead of choosing a prime cut steak, opt for a cut with the label “choice,” “select” or “standard.” 14 Miami Restaurants Offering Healthy Foods With Plenty of Flavor. These restaurants prove eating healthy can still mean big flavor. by Alona Martinez Updated …Comparing Leanest Cuts of Steaks, Nutritionally. You can cut back on cholesterol and still enjoy a steak. How the leanest (and fattiest) cuts of steak rank in nutrition and flavor.Much like the steaks listed above, a 3-ounce portion of bottom round is lean (a cooked portion contains about 8 grams fat, according to the USDA). It can also be a little on the tougher side, since it comes from the posterior part of the cow (a part of the animal that gets a much better workout than, say, its stomach, where flank steak comes from).1. Eye Of Round (Protein-To-Fat Ratio: 7:1) Not only is the often overlooked eye of round one of the leanest cuts at the butcher, it can also be one of the most economical. It's taken from near the rear legs, or the "round" part of the beast. Beyond it's a payload of muscle-sculpting protein, this steak also delivers healthy amounts of highly ...Lean red meat. The American Heart Association advises people with high blood pressure to limit the amount of saturated fat in their diet because it raises the level of cholesterol in your blood. This means limiting red meat and choosing from the leanest cuts when you do eat it. "Lean cuts of beef, in smaller portions, can be part of a healthy ...How we vet brands and products. Some healthier cooking oils that can withstand higher temperatures include olive oil, avocado oil, sesame oil, and safflower oil. Other oils to avoid for high temps ...In recent years, there has been a significant increase in the number of people opting for steaks delivered to their door. This convenient and hassle-free way of enjoying high-quali...Jul 16, 2018 · According to White, “Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of ... Sirloin Tip Side Steak. Sirloin tip-side steak is one of the leanest cuts you can find. This lean …Jun 17, 2022 ... Beef: Boneless strip steak, top sirloin steak, flank steak, tenderloin steak (filet mignon) and tri tip roast; 90% lean ground beef; Veal ....